Wholesome Coherence
Vagal Vitality: The Key to Unlocking Your Health Potential
A research-backed training program to restore balance, resilience, and clarity.
Feeling off-balance, anxious, or stretched too thin? If you’ve been navigating chronic pain, digestive issues, migraines, burnout, or lingering symptoms that seem stress-related, your nervous system may be stuck in overdrive. At the heart of this system lies the vagus nerve—a powerful regulator of stress, digestion, inflammation, and overall well-being.
Our Wholesome Coherence Program is a 5-session vagus nerve enhancement and training package that uses Heart Rate Variability (HRV) monitoring, evidence-based strategies, and hands-on techniques to help you shift from a constant stress (sympathetic) state into a healthful, restorative (parasympathetic) state.
What is Vagal Tone and HRV?
What is HRV?
Heart Rate Variability (HRV) measures the variation between consecutive heartbeats. High HRV suggests better adaptability and resilience to stress, while low HRV often reflects limited flexibility. By monitoring HRV, we can assess how well your nervous system responds to and recovers from challenges—then train it to function more effectively.
Why Train Vagal Tone?
Vagal tone reflects how efficiently your vagus nerve helps regulate your baseline health. Strong vagal tone is associated with reduced stress and inflammation, improved sleep and digestion, stronger emotional balance, and greater clarity of mind. Research from leaders such as Kevin J. Tracey and Andrew Huberman continues to highlight the vagus nerve’s role in whole-body health.
Benefits of Vagal Training
Guided by validated data and practical skills, you can naturally activate or restore your parasympathetic baseline, leading to:
- Enhanced mental clarity and focus
- Better sleep quality
- Reduced anxiety and improved mood
- Lower resting heart rate and blood pressure
- Stronger digestion and immunity
- More resilient stress response
- Improved emotional regulation and social connection
- Reduction of chronic inflammation
A 5-Session Journey Toward Wholesome Coherence
Over five sessions, we provide structured, research-based strategies to help you regulate life, restore balance, and enhance vagal tone:
- Session 1: Understanding the Science
- Session 2: HRV Baseline Measures
- Session 3: Manual Techniques
- Session 4: Autonomic Strategies
- Session 5: Review & Integration
Course Duration: 5 sessions (75–90 minutes each)
